Craving a healthy twist on a classic appetizer? Look no further! Our Buffalo Wild Wings Cauliflower Wings delivers all the bold, spicy flavors you love, minus the guilt.
Perfect for game days, parties, or simply indulging in a tasty snack. With a crispy exterior and tender inside, smothered in Buffalo Wild Wings Ranch, this recipe is sure to become a household favorite.
Ready to elevate your snack game? Let’s dive into this mouth-watering, crowd-pleasing recipe that brings the iconic Buffalo Wild Wings experience right to your kitchen.
Why You Should Try This delicious Cauliflower Wings?
Buffalo Wild Wings Cauliflower Wings are a game-changer for health-conscious foodies and wing enthusiasts alike. Offering the perfect blend of crispy texture and bold, spicy flavor, these wings are a guilt-free alternative to traditional chicken wings.
Packed with nutrients and lower in calories, they cater to vegans, vegetarians, and those looking to cut down on meat without sacrificing taste. Ideal for any occasion, from game days to casual snacking, these cauliflower wings are sure to impress and satisfy every craving. Try them today and transform your appetizer game!
Ingredients Required Buffalo Wild Wings Cauliflower Wings Recipe
- 1 head cauliflower
- 1 cup flour
- 1 cup milk
- 1 cup breadcrumbs (gluten-free, if preferred)
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup Asian Zing sauce
- 1 cup buffalo sauce
Kitchen Equipment Needed
- Knife and cutting board
- Large mixing bowl
- Air fryer
- Measuring cups and spoons
Preparation Time: 15 minutes
Cooking Time: 10 minutes
How to Make Buffalo Wild Wings Cauliflower Wings?
Step-01: Start by cutting the cauliflower into bite-sized pieces. Remove the leafy parts but keep the regular stem intact. In a large mixing bowl, combine the flour, milk, garlic powder, smoked paprika, salt, and black pepper.
Step-02: Mix thoroughly to create a smooth batter. Add the cauliflower pieces to the batter, ensuring each piece is well-coated.
Step-03: Once the cauliflower is coated in the batter, add the breadcrumbs. Toss the cauliflower pieces to coat them evenly with the breadcrumbs. Preheat your air fryer to 350°F for about 5 minutes.
Step-04: Place the coated cauliflower pieces in the air fryer basket in a single layer. Cook for 5 minutes, then flip the pieces over and cook for another 5 minutes until they are crispy and golden brown.
Step-05: Once the cauliflower wings are cooked, separate them into two bowls. Toss one half with the Buffalo Wild Wings Ranch and the other half with the buffalo sauce until well-coated.
Serve your delicious Buffalo Wild Wings Cauliflower Wings immediately and enjoy their amazing flavor!
How to Store Leftover and Reheat Buffalo Wild Wings Cauliflower Wings?
To store leftover Buffalo Wild Wings Cauliflower Wings, place them in an airtight container and refrigerate for up to 3 days. To reheat, preheat your oven to 350°F (175°C). Spread the wings on a baking sheet and bake for 10-15 minutes until heated through and crispy. Alternatively, reheat in an air fryer at 350°F for 5-7 minutes. Enjoy your leftover wings as fresh as when first made!
What Pairs Well With This Buffalo Wild Wings Cauliflower Wings Recipe
1. Classic Celery and Carrot Sticks: Serve your cauliflower wings with crisp celery and carrot sticks. The fresh crunch provides a perfect contrast to the crispy, spicy wings.
2. Creamy Ranch Dressing: A side of creamy ranch dressing is a classic pairing that cools down the heat of the wings while adding a tangy flavor.
3. Blue Cheese Dip: For a bold flavor, pair your wings with a rich and creamy blue cheese dip. Its strong taste complements the spicy wings perfectly.
4. Garlic Parmesan Fries: Serve your cauliflower wings with a side of garlic parmesan fries for a satisfying and flavorful meal.
5. Coleslaw: A fresh, crunchy coleslaw can balance the heat and add a refreshing, tangy element to your meal.
6. Sweet Potato Fries: The natural sweetness of sweet potato fries pairs wonderfully with the spicy and savory flavors of the wings.
7. Buffalo Cauliflower Wraps: Turn your cauliflower wings into a meal by wrapping them in a tortilla with lettuce, tomatoes, and your favorite dressing.
8. Cauliflower Rice: For a lighter option, serve your wings over a bed of cauliflower rice mixed with herbs and a squeeze of lemon juice.
9. Mixed Green Salad: A simple mixed green salad with a light vinaigrette can provide a refreshing and healthy balance to the rich wings.
10. Pickled Vegetables: Add a tangy crunch to your meal with a side of pickled vegetables like jalapeños, cucumbers, or red onions.
Some Tips that will Make this Recipe Perfect
1. Choose Fresh Cauliflower: Start with a fresh, firm head of cauliflower. Avoid any with brown spots or soft areas for the best texture.
2. Uniform Bite-Sized Pieces: Cut the cauliflower into uniform bite-sized pieces to ensure even cooking. This helps them crisp up perfectly in the air fryer.
3. Season the Batter Generously: Don’t skimp on the seasoning. Make sure your batter is well-seasoned with garlic powder, smoked paprika, salt, and black pepper for maximum flavor.
4. Use Cold Milk: Using cold milk in your batter can help create a crisper coating when air-fried.
5. Coat Evenly: Ensure each cauliflower piece is thoroughly coated in the batter. This ensures a consistent, flavorful crust.
6. Opt for Panko Breadcrumbs: Use Panko breadcrumbs for an extra-crispy texture. If you’re gluten-free, choose gluten-free Panko breadcrumbs.
7. Preheat the Air Fryer: Always preheat your air fryer to 350°F for about 5 minutes before adding the cauliflower. This helps achieve a crispy exterior.
8. Cook in a Single Layer: Arrange the cauliflower pieces in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and less crispy wings.
9. Flip Halfway Through: Don’t forget to flip the cauliflower pieces halfway through the cooking time to ensure they crisp up evenly on all sides.
10. Toss with Sauce Immediately: Toss the cauliflower wings with your sauces (Asian Zing and buffalo) immediately after they come out of the air fryer. The heat helps the sauce adhere better, enhancing the flavor.
Buffalo Wild Wings Cauliflower Wings Recipe
Looking for a classic appetizer? Look no further! Our Buffalo Wild Wings Cauliflower Wings Recipe delivers all the bold, spicy flavors you will love.
Ingredients
- 1 head cauliflower
- 1 cup flour
- 1 cup milk
- 1 cup breadcrumbs (gluten-free, if preferred)
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup Asian Zing sauce
- 1 cup buffalo sauce
Instructions
- Start by cutting the cauliflower into bite-sized pieces. Remove the leafy parts but keep the regular stem intact. In a large mixing bowl, combine the flour, milk, garlic powder, smoked paprika, salt, and black pepper.
- Mix thoroughly to create a smooth batter. Add the cauliflower pieces to the batter, ensuring each piece is well-coated.
- Once the cauliflower is coated in the batter, add the breadcrumbs. Toss the cauliflower pieces to coat them evenly with the breadcrumbs. Preheat your air fryer to 350°F for about 5 minutes.
- Place the coated cauliflower pieces in the air fryer basket in a single layer. Cook for 5 minutes, then flip the pieces over and cook for another 5 minutes until they are crispy and golden brown.
- Once the cauliflower wings are cooked, separate them into two bowls. Toss one half with the Buffalo Wild Wings Ranch and the other half with the buffalo sauce until well-coated.
- Serve your delicious Buffalo Wild Wings Cauliflower Wings immediately and enjoy their amazing flavor!
Common Queries About This Recipe
We’ve gathered the most common questions people have about this recipe and provided clear, helpful answers for you.
1. What are Buffalo Wild Wings Cauliflower Wings fried in?
Buffalo Wild Wings Cauliflower Wings are typically fried in a blend of oil, such as canola or vegetable oil, to achieve a crispy texture. For a healthier version, you can air fry them with a light coating of oil.
2. Are cauliflower wings at Buffalo Wild Wings vegetarian?
Yes, the cauliflower wings at Buffalo Wild Wings are vegetarian. They are made from cauliflower, making them a great plant-based option.
3. Is buffalo cauliflower healthier than wings?
Yes, buffalo cauliflower is generally considered healthier than traditional chicken wings. It has fewer calories, less fat, and is lower in cholesterol while being rich in vitamins and fiber.
4. How do you make the batter for cauliflower wings?
To make the batter, mix 1 cup flour, 1 cup milk, 2 teaspoons garlic powder, 2 teaspoons smoked paprika, 1 teaspoon salt, and 1 teaspoon black pepper. Stir until smooth, then coat the cauliflower pieces thoroughly.
5. Can I bake the cauliflower wings instead of air frying them?
Yes, you can bake the cauliflower wings at 425°F for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
6. What sauces can I use for buffalo cauliflower wings?
You can use a variety of sauces, including Buffalo sauce, Asian Zing sauce, or a combination of both. Feel free to experiment with different flavors to suit your taste.
7. How do you get the cauliflower wings crispy?
To get the cauliflower wings crispy, coat them in a seasoned batter and breadcrumbs, then cook them in a preheated air fryer at 350°F for about 10 minutes, flipping halfway through.
8. Can I make these cauliflower wings gluten-free?
Yes, you can make them gluten-free by using gluten-free flour and gluten-free Panko breadcrumbs. Make sure all your ingredients are certified gluten-free.
9. What are some good side dishes to serve with cauliflower wings?
Some great side dishes include celery and carrot sticks, garlic parmesan fries, a fresh mixed green salad, or sweet potato fries. Pickled vegetables also make a nice tangy contrast.
10. How do you store leftover cauliflower wings?
Store leftover cauliflower wings in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F for 5-7 minutes to restore their crispiness.
We hope you enjoyed this recipe! Share your thoughts when you try it at home in the comments section below. If you have any questions or need clarification, feel free to ask. Don’t forget to follow us on Facebook, Instagram, Pinterest, and Reddit for the latest updates and more delicious recipes.
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